The word Weekend Warrior has several various explanations, but they all possess the same root. It is somebody who's not able to perform an activity much throughout the week, usually because they are too occupied, but then goes all out on it during the weekend. Weekend Warrior refers to many individuals in relation to exercise and athletics.
While any exercise is usually good, when it comes to Weekend Warriors they can place themselves at stake for injury or health issues the older they get with this type of behavior.
If you don't perform any exercising during the week and then go for a mega walk or bike ride, or try to play basketball all out, your body may pay for it eventually. The key is to squeeze one or two light exercises in during the week to have yourself limber for your weekend fitness binges. Exercising throughout the week also can help control your blood sugar, improve sleep and mood, minimize anxiety and lose weight.
The U.S. Federal Government suggests no less than 150 minutes a week of cardiovascular exercise in which your heart rate is increased. That can include brisk walking, jogging, riding a bike, swimming, or playing an intense sport like basketball or tennis. While you can come close to achieving that minimum hourly requirement on the weekend alone, you would be greater off spacing out some more exercises throughout the week even though they are for 15 minutes each.
Here are 3 hints on just how to extend your Weekend Warrior fitness in the week:
1. Practice family fitness - If one of the reasons you do not have time for you to workout over the week is you're watching your children, then bring the little ones to the park and workout. Have a brisk walk pushing the stroller, pull them in a bike trailer, or if they are older go outside and run around along with them.
2. Lunch time break workout - When you have a hectic job, try to workout in your lunch break by taking a fast walk, stretching out and perhaps even performing several pushups.
3. Power exercise - OK, so perhaps you are too occupied throughout the week to perform an hour exercise, but we must all be able to fit in a 15- or even 20-minute session here or there. With time a key component, focus much more on stretching and light muscle work than pumping heavy iron within your valuable time set aside for working out.
While any exercise is usually good, when it comes to Weekend Warriors they can place themselves at stake for injury or health issues the older they get with this type of behavior.
If you don't perform any exercising during the week and then go for a mega walk or bike ride, or try to play basketball all out, your body may pay for it eventually. The key is to squeeze one or two light exercises in during the week to have yourself limber for your weekend fitness binges. Exercising throughout the week also can help control your blood sugar, improve sleep and mood, minimize anxiety and lose weight.
The U.S. Federal Government suggests no less than 150 minutes a week of cardiovascular exercise in which your heart rate is increased. That can include brisk walking, jogging, riding a bike, swimming, or playing an intense sport like basketball or tennis. While you can come close to achieving that minimum hourly requirement on the weekend alone, you would be greater off spacing out some more exercises throughout the week even though they are for 15 minutes each.
Here are 3 hints on just how to extend your Weekend Warrior fitness in the week:
1. Practice family fitness - If one of the reasons you do not have time for you to workout over the week is you're watching your children, then bring the little ones to the park and workout. Have a brisk walk pushing the stroller, pull them in a bike trailer, or if they are older go outside and run around along with them.
2. Lunch time break workout - When you have a hectic job, try to workout in your lunch break by taking a fast walk, stretching out and perhaps even performing several pushups.
3. Power exercise - OK, so perhaps you are too occupied throughout the week to perform an hour exercise, but we must all be able to fit in a 15- or even 20-minute session here or there. With time a key component, focus much more on stretching and light muscle work than pumping heavy iron within your valuable time set aside for working out.
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