People enthusiastic about their bodies health normally wish t develop their abs more than any other muscle. Many of them do not understand that ones abs is not one single muscle. The abs is actually a group of muscles. As a result, the way to get the best work out for abdominal muscles is by using different exercise. One can find many exercises which will potential help develop ones abs.
The crunch is by far the most popular and well-know abdominal exercise. This exercise is performed by lying on ones back and gently lifting the upper torso off the floor towards the lower half of ones body. This exercise can also be modified by utilizing an exercise ball. One would place the ball between ones legs
A nice variation on the popular crunch is to bring the left foot up and rest it on the right knee across the body. Repeat the crunching action while in this position. Follow this by placing the right foot across onto the left knee across ones body. Alternating the crunch exercise provides different stimulation for the muscle group which is an excellent work out for the abdominal muscles.
Another variation to the crunch exercise is the reverse crunch. In this exercise, one would lie on ones back and engage the abs by lifting the lower body upwards towards the chest instead of lifting the upper torso off of the floor towards the knees. Utilize slow and controlled motion to optimize the workout. As with most exercises, the effectiveness comes from using proper form.
The hanging knee lift is a good exercise for the abdominal muscles. The hanging knee lift is performed by suspending yourself off of the ground from a pull up bar and then lifting the lower half of ones body upwards. Many people bend at the hip-joint and allow their body to sway as they perform this exercise. This is incorrect. One should keep themselves still and bend at the pelvis to get the greatest effect from this exercise.
One more excellent work out for abs is the bicycle. This exercise is performed by lying on ones back and motioning the legs above the floor to simulate riding a bicycle with fingers interlocked behind the head. To maximize this exercise, one should twist the upper torso to make each elbow meet the opposite knee as the legs extend and retract. It is important to keep the abs contracted through the extent of this exercise.
One alteration to the bicycle exercise is to alternate between fast and slow speeds. This presents the abdominal muscle group with alternating resistance which helps with development. Another alteration is to pause during this exercise and then extend one fully extend one leg holding it at a 45 degree angle above the floor keeping the other leg in a crouched position. After a few seconds, switch and hold the other leg at a 45 degree angle above the floor while keeping the first leg in a couched position.
Alternate the days when performing these exercises and alterations. One should not work the same muscle group with the same exercise too consecutively. Also, keeping the movements slow and controlled is the best way to avoid the risk of injuring ones abdomen. The best work out for the abs can be obtained by using a group of the best abdominal exercises.
The crunch is by far the most popular and well-know abdominal exercise. This exercise is performed by lying on ones back and gently lifting the upper torso off the floor towards the lower half of ones body. This exercise can also be modified by utilizing an exercise ball. One would place the ball between ones legs
A nice variation on the popular crunch is to bring the left foot up and rest it on the right knee across the body. Repeat the crunching action while in this position. Follow this by placing the right foot across onto the left knee across ones body. Alternating the crunch exercise provides different stimulation for the muscle group which is an excellent work out for the abdominal muscles.
Another variation to the crunch exercise is the reverse crunch. In this exercise, one would lie on ones back and engage the abs by lifting the lower body upwards towards the chest instead of lifting the upper torso off of the floor towards the knees. Utilize slow and controlled motion to optimize the workout. As with most exercises, the effectiveness comes from using proper form.
The hanging knee lift is a good exercise for the abdominal muscles. The hanging knee lift is performed by suspending yourself off of the ground from a pull up bar and then lifting the lower half of ones body upwards. Many people bend at the hip-joint and allow their body to sway as they perform this exercise. This is incorrect. One should keep themselves still and bend at the pelvis to get the greatest effect from this exercise.
One more excellent work out for abs is the bicycle. This exercise is performed by lying on ones back and motioning the legs above the floor to simulate riding a bicycle with fingers interlocked behind the head. To maximize this exercise, one should twist the upper torso to make each elbow meet the opposite knee as the legs extend and retract. It is important to keep the abs contracted through the extent of this exercise.
One alteration to the bicycle exercise is to alternate between fast and slow speeds. This presents the abdominal muscle group with alternating resistance which helps with development. Another alteration is to pause during this exercise and then extend one fully extend one leg holding it at a 45 degree angle above the floor keeping the other leg in a crouched position. After a few seconds, switch and hold the other leg at a 45 degree angle above the floor while keeping the first leg in a couched position.
Alternate the days when performing these exercises and alterations. One should not work the same muscle group with the same exercise too consecutively. Also, keeping the movements slow and controlled is the best way to avoid the risk of injuring ones abdomen. The best work out for the abs can be obtained by using a group of the best abdominal exercises.
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