Cole MacGrath & The Use of Kettlebell Exercises

By Rob Sutter


At times life in a big city is something that can provide a great amount of danger. This is none truer than Empire City, where Cole MacGrath aids as the sole defender. He could be something of a reluctant hero but the truth of the matter is that the people rely on him in order to bring down unjustness which seems all too typical in this world. However, I feel like Cole would be far more effective in this world if kettlebell exercises were utilized by him.

The example human battery, in a manner, Cole MacGrath is very apt when it comes to utilizing electricity in order to fight off various threats. The different amounts of Conduits opposed Cole and it's up to him to flush them out, utilizing his given spark as well as several roots of electricity in order to see that the citizens of Empire City are safe. He can definitely become a more effective fighter, though, and this is where I see these sorts of routines coming into play.

Kettlebell exercises work very well in this regard because they support strength and versatility alike, I've seen. Unlike your typical weights, which are set to one motion and do not allow much room for variety, these have a range of motions and the versatility is something that fitness authorities such as Lorna can support. Cole would definitely be able to utilize the weights greatly based on this. He has to utilize variety since that's what his fighting style entails with his heavy usage of electricity as well.

In addition, I can't help but feel as though Cole would need a set of weights in order to expand his arsenal of techniques. One such technique Cole has is the Electromagnetic Shockwave, which causes those in the vicinity of the blast to be launched backwards. I feel like weights can be used in a similar fashion, launching them at Conduits in order to floor them with such precision. Cole has a lot of potential with these weights and it's up to him to unlock it.

As the rogue hero of sorts within Empire City, Cole seems to have a great deal to live up to. It's one thing to face off against the city's most harmful Conduits but doing so when half of the city despises you certainly throws a monkey wrench into the troubles of being a superhero. However, Cole has been able to work well under anxiety and brought down thugs of all kinds. I simply suspect that kettlebell exercises can help him to hone his body further so that he may be truly unstoppable.




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