We shall soon be showing off or hiding our bodies when swimsuit season rolls around and the following types of exercises will ensure that you show off the kind of stomach many will envy. If you are tired of simply exercising and hoping that the workouts will give you the physique and stomach that you can be proud of but you are just not seeing any results, stop and instead start doing the following 3 types of exercises to get rid of stomach fat quickly.
In order to get rid of stomach fat fast, you must perform all three types of these exercises. Sure you may lose belly fat if you pick one or two of these exercises but to get the best results, you must perform all three.
Exercises To Get Rid of Stomach Fat Quickly
1. Cardio
The stomach muscles are covered by a layer of fat and cardio exercises are probably the best way to get your body to burn calories and also burn this layer of fat off. The more calories burned per day, the more belly fat will be lost. You could do all the ab tightening exercises in the world but you will not notice any change in your belly until you incorporate a bit of cardio to rid of this layer of fat which covers the stomach muscles.
In order to get the most out of cardio exercises and to help you get rid of a fat stomach, use the interval method and do not simply perform cardio at a steady pace.
The interval method is perfect for getting rid of belly fat as it intensifies the cardio exercises periodically. After a steady pace for about 90 seconds the level of intensity or speed is increased for about 30 minutes at the fastest pace that you can endure for this period of time. This is one interval. Perform five to six intervals at least three times a week.
Intervals can be done while on a treadmill, on an elliptical, on a bike, while swimming, etc. When you work at high intensity, it will allow you to burn between 25 to 75 percent more calories than low intensity workouts. Definitely push yourself to get out of your comfort zone.
2. Strength Training
Strength training with weights or resistance bands will help to build muscle and as a bonus, it will boost your metabolism which will burn even more calories including after a workout. This is why strength training is so important when you are trying to get rid of belly fat.
Other benefits of strength training include being able to improve your balance, being able to sleep better as well as minimizing all that cottage cheese and dimples on your thighs, hips and buttocks. It will also increase your stamina and will reduce your overall risk of developing conditions such as type 2 diabetes.
Women do need to be frightened of bulking up by using weights as women do not have the hormones that will allow you to bulk up. Strength training creates a leaner and stronger body in the shortest time possible.
3. Core Exercises
After all the cardio and strength training, you then need to perform core exercises to shape a defined belly. Workouts are also pointless unless you are also strengthening the core and the abdominal muscles are an important aspect of the core muscle group that supports the body.
The best core exercises to get rid of belly fat and help you create six pack abs include but are not limited to the bicycle, the plank and crunches.
In order to get rid of stomach fat fast, you must perform all three types of these exercises. Sure you may lose belly fat if you pick one or two of these exercises but to get the best results, you must perform all three.
Exercises To Get Rid of Stomach Fat Quickly
1. Cardio
The stomach muscles are covered by a layer of fat and cardio exercises are probably the best way to get your body to burn calories and also burn this layer of fat off. The more calories burned per day, the more belly fat will be lost. You could do all the ab tightening exercises in the world but you will not notice any change in your belly until you incorporate a bit of cardio to rid of this layer of fat which covers the stomach muscles.
In order to get the most out of cardio exercises and to help you get rid of a fat stomach, use the interval method and do not simply perform cardio at a steady pace.
The interval method is perfect for getting rid of belly fat as it intensifies the cardio exercises periodically. After a steady pace for about 90 seconds the level of intensity or speed is increased for about 30 minutes at the fastest pace that you can endure for this period of time. This is one interval. Perform five to six intervals at least three times a week.
Intervals can be done while on a treadmill, on an elliptical, on a bike, while swimming, etc. When you work at high intensity, it will allow you to burn between 25 to 75 percent more calories than low intensity workouts. Definitely push yourself to get out of your comfort zone.
2. Strength Training
Strength training with weights or resistance bands will help to build muscle and as a bonus, it will boost your metabolism which will burn even more calories including after a workout. This is why strength training is so important when you are trying to get rid of belly fat.
Other benefits of strength training include being able to improve your balance, being able to sleep better as well as minimizing all that cottage cheese and dimples on your thighs, hips and buttocks. It will also increase your stamina and will reduce your overall risk of developing conditions such as type 2 diabetes.
Women do need to be frightened of bulking up by using weights as women do not have the hormones that will allow you to bulk up. Strength training creates a leaner and stronger body in the shortest time possible.
3. Core Exercises
After all the cardio and strength training, you then need to perform core exercises to shape a defined belly. Workouts are also pointless unless you are also strengthening the core and the abdominal muscles are an important aspect of the core muscle group that supports the body.
The best core exercises to get rid of belly fat and help you create six pack abs include but are not limited to the bicycle, the plank and crunches.
About the Author:
The three kinds of workouts will enable you to lose belly fat quickly. These types of exercises can be performed together for up to an hour three times a week . For more details on the best exercises to get rid of stomach fat visit, http://tinyurl.com/abz3jf7.. This article, 3 Types Of Exercises You Must Do To Get Rid Of Stomach Fat Fast has free reprint rights.
No comments:
Post a Comment